I believe this activity can benefit…………..;
To get healthy I prefer………..;
To remain fit and healthy many people adopt……..;
…………. is the best exercise among all other to be fit;
For me …………. is a complete package of exercise, refreshment and leisure activity;
The reason why I enjoy…………..;
A healthy habit: Thói quen lành mạnh;
Diet: Chế độ ăn uống;
Nutrients: Chất dinh dưỡng;
Protein: Chất đạm;
Carbohydrates: Tinh bột;
Minerals: Khoáng chất;
Hit the gym: Đi tập gym;
Consequently: Hậu quả;
Meals: Bữa ăn;
Weight: Cân nặng.
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Describe something you do to keep healthy.
You should say:
What the activity is;
When you do it;
How often you do it.
=> And explain why it is a good way to look after your health.
Well, I didn’t really have a healthy habit until recently when I start to cook myself a healthy diet. I believe this activity can benefit both my mental and physical health. I usually try to cook as often as possible for all of my meals including breakfast, lunch and dinner.
What I mean by healthy diet is a meal with a variety of foods that give me the required nutrients I need to feel good, to have energy and to be healthy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. I used to only hit the gym and did not care about what I eat. Consequently, there wasn’t any progress and I could not get fit.
I try my best to make healthy meals as often as possible. You can buy healthy meals here in Saigon but they are very expensive. That’s why I usually cook for 2-3 days, so 6-7 meals per time. It saves me a lot of time and a lot of money. However, I get fed up with it sometimes.
The reason why I enjoy eating healthy is that when combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help my body stay strong and healthy. In addition, seeing myself looking fit and healthy makes me happy which is good for my mental health too.
Các từ vựng và cấu trúc câu ở trên là nguồn tài liệu tham khảo cực kỳ hiệu quả cho các bạn có thể sử dụng không chỉ với chủ đề Describe something healthy you enjoy doing mà còn nhiều chủ đề khác trong bài thi IELTS Speaking. Chúc các bạn đạt được điểm cao với các chủ đề IELTS Speaking Part 2!